Link for an updated blog post here (copy and paste in URL): https://possibilityplusliving.com/understanding-the-impact-of-chronic-pain-and-how-to-cope-with-it
(This is part 1 of a 3-part blog post.)
Pain and the Bible
If someone tells you that you are a pain in the neck, then
the situation must be serious! Those who suffer from any kind of chronic pain
on an ongoing basis, know how debilitating it is. Christians and non-Christians
alike suffer from pain. It is neither selective nor partial. Its effects are
not only physical but mental and emotional. It can even affect your spiritual health. We have included some bible
verses that can offer you comfort. Pain
is a complex and multifaceted experience that can arise from various sources
and affect individuals differently.
Jabez asked God to keep him free from pain. This is
popularly called the prayer of Jabez and is found in the Book of Chronicles.
1 Chronicles 4:10 (NIV)
Jabez cried out to the God of
Israel, “Oh, that you would bless me and enlarge my territory! Let your hand be
with me, and keep me from harm so that I will be free from pain.” And God
granted his request.
This does not mean that if we pray this verse God will take
away our pain. We would be happy if He does but we ask and trust that in His wisdom
and power, He will do for us what is best.
Two of the Common Causes of Pain
Pain is a complex and multifaceted experience that can
arise from various sources and affect individuals differently. For this three-part
blog post, we will focus on two of the common causes:
Musculoskeletal Pain:
Musculoskeletal pain, affecting muscles, bones, ligaments, tendons, and joints, is one of the most prevalent types of pain.Inflammation of the tissues in that area will also contribute to pain.
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Causes include injuries (eg. strains, sprains, and fractures), overuse, poor posture, and conditions like osteoarthritis and rheumatoid arthritis.
Neuropathic Pain:
Neuropathic pain results from damage or dysfunction of the
nervous system, leading to abnormal signaling and perception of pain. Conditions such as diabetic neuropathy,
sciatica, and postherpetic neuralgia are common causes of neuropathic pain.
Groups of People More Prone to Suffering from Pain
Some groups of people are more prone to pain based on
factors such as age, activity, and gender. These include:
Older Adults - Aging is often accompanied by an increased
prevalence of chronic conditions, musculoskeletal degeneration, and
neurological disorders, all of which can contribute to pain.
Women - Research suggests that women may experience pain
more frequently and intensely than men, particularly due to conditions like
menstrual cramps, fibromyalgia, and endometriosis.
Athletes – Athletes may experience pain fairly frequently
as they engage in strenuous physical activities while conditioning their bodies
to perform well in competitions. They are also prone to injuries. Athletes who
perform in all categories of sport are likely to get injured at one point or
another. Some of these injuries are more serious than others and can be
career-ending or even result in death. Others are easy to recover from or can
be managed by proper treatment.
Individuals Injured in Accidents – Many people receive
life-changing injuries from motor vehicle accidents, accidents related to their
jobs (eg. Firemen and construction workers), and physical activities that they
engage in as a hobby or for leisure (eg. rock climbing, bungee-jumping, and jet
skiing).
Individuals with Chronic Illnesses - Those living with
chronic conditions such as arthritis, fibromyalgia, diabetes, multiple
sclerosis, or cancer are at a higher risk of experiencing persistent pain.
Individuals with Mental Health Conditions - Mental health
disorders, including depression, anxiety, and post-traumatic stress disorder
(PTSD), can exacerbate pain perception and lower pain tolerance according to
research. In my opinion, being someone who suffers from pain, that may be true, but sometimes people
just do not believe that a person is experiencing pain to the extent that they state. Pain is not visible and rating it is subjective.
The Impact of Pain
Physical Impact:
Pain can significantly impair mobility, diminish physical
function, and interfere with activities of daily living.
Chronic pain may lead to muscle tension, decreased
flexibility, and changes in posture, further exacerbating discomfort.
Emotional Impact:
Pain can trigger emotional responses such as frustration,
irritability, anxiety, depression, and feelings of helplessness.
Chronic pain may lead to social withdrawal, isolation, and
a decreased quality of life. When you feel that you have been dealt a bad hand
take comfort in the bible verse below.
Psalm 30:5
For his anger lasts only a
moment, but his favor lasts a lifetime;
weeping may stay for the night, but rejoicing comes in the morning.
In the context of chronic pain, this verse means that this pain will not last forever
because we know that we will be given a new body when Christ returns.
Revelation 21 verses 1- 4 states what will happen when He
returns. It ends by telling us that there will be no more death or mourning or crying
or pain, for the old order of things will be no more.
What a wonderful promise!
Cognitive Impact:
Pain can impair concentration, memory, and decision-making
abilities, affecting cognitive function and productivity.
Chronic pain may contribute to cognitive decline and an
increased risk of developing conditions such as dementia.
Social Impact:
Pain can strain relationships, limit social interactions,
and hinder participation in social and recreational activities.
Individuals may experience stigma, misunderstanding, or
skepticism regarding their pain experience, leading to feelings of isolation
and alienation.
Research continues to shed light on the intricate
mechanisms underlying pain perception, individual differences in pain
experiences, and effective strategies for pain management. By recognizing the
diverse causes and consequences of pain, healthcare providers can tailor
treatment approaches to address the unique needs of each individual, promoting
optimal physical, emotional, and social well-being.
Spiritual Impact:
Chronic pain can affect your spiritual life. When you ask, “Why
me?” or wonder why God doesn’t deliver you from this terrible affliction you
can begin to be angry or to doubt His goodness. Suffering excruciating pain may
also cause the individual to draw closer to God as they pray, read their Bible,
and seek solace from Him.
2 Corinthians 1:3-4 (NIV)
"Praise be to the God
and Father of our Lord Jesus Christ, the Father of compassion and the God of
all comfort, who comforts us in all our troubles, so that we can comfort those
in any trouble with the comfort we ourselves receive from God."
Even though you or a loved one may be suffering from pain
you may be able to comfort others and encourage them because of the experience.
My Personal Experience with People’s Reaction to My Injury
and Pain
You cannot touch pain or objectively measure it as far as I
know. When people, including health professionals, cannot understand the cause
of pain they may believe that you are faking it, exaggerating it, or that you
are imagining that you have the pain. When I suffered a serious neck injury in
a motor vehicle accident and was experiencing chronic pain and symptoms, my
co-workers felt that nothing was wrong with me. They did not hesitate to make
fun of me as I was wearing a neck brace, and some told me that they did not
think it was serious. When I traveled as a wheelchair passenger on airlines, it
was sometimes difficult to get help even when I explained the nature of my
condition.
Years after I suffered that injury, a co-worker whom I had
known since high school had an accident. She told me that her situation was not
as serious as mine but when she felt the pain she said, “Oh my God! Is this
what she was going through!”, referring to my situation. I thank God that I
know better than to hold it against them. When you have never experienced
something, it is sometimes difficult to conceptualize what it is. The nature of
pain makes it even worse.
If you have a loved one or close friend who is suffering
from excruciating pain, I implore you not to assume that they are lying or
exaggerating as that attitude can affect the person. In addition, it affects
them mentally and emotionally, especially at the outset, when they have to
accept and adjust to the changes they have to make in their life. As a family
member or friend, you may have to adjust too, but please try to show empathy to
your loved one.
Challenges for
Family Members, Friends, and Caregivers
The transition from seeing someone vibrant and independent
to witnessing them struggle with pain, mood swings, and the inability to engage
in activities they once enjoyed can evoke a range of emotions and present
numerous challenges. Common challenges include:
For Family Members and Friends
1. Emotional Distress
Seeing a loved one in pain and distress can evoke a range
of emotions, including sadness, grief, frustration, and helplessness.
Witnessing their suffering and the inability to alleviate it can take a
significant emotional toll on family members and friends.
2. Adjustment to New Roles
Family members and friends may find themselves thrust into
unfamiliar roles as caregivers, advocates, and support systems for their loved ones.
Adjusting to these new responsibilities and expectations can be overwhelming
and require significant adaptation.
3. Strain on Relationships
The dynamics within relationships may undergo significant
changes. Communication breakdowns, disagreements over care decisions, and
feelings of resentment or guilt can strain relationships between family members
and friends, leading to tension and conflict.
4. Loss of Connection
The injured individual's inability to participate in
activities they once enjoyed can lead to a loss of connection and shared
experiences within the family and social circles. Family gatherings, outings,
and social events may be impacted, resulting in feelings of isolation and
loneliness for both the injured individual and their loved ones.
5. Financial Pressure
The financial implications of caring for an injured loved
one can be substantial. Medical expenses, rehabilitation costs, and lost wages
due to caregiving responsibilities can place a strain on family finances,
leading to financial stress and uncertainty.
6. Balancing Responsibilities:
Family members and friends may struggle to balance their
caregiving responsibilities with other aspects of their lives, such as work,
relationships, and personal interests. The demands of caregiving can be
all-consuming, leaving little time and energy for self-care and other
obligations.
7. Guilt and Self-Blame:
Family members and friends may experience feelings of guilt
and self-blame if an accident results in an injury causing pain. They may question whether they could have
prevented the accident or if they can do more to alleviate their loved one's
suffering. These feelings can exacerbate emotional distress and impact their
ability to provide effective support and care.
For Caregivers
Whether a caregiver is a family member, a friend, or is unrelated
to the patient, challenges may arise. This may be difficult if the patient is
having difficulty in coming to terms with their situation. If the onset of pain is sudden, as in the case
of an accident or a recent chronic illness, and they are losing their independence,
they may not readily accept the limitations placed on them. They may even
refuse help.
Caregivers often grapple with the delicate balance between
respecting the individual's desire for independence and ensuring their safety
and well-being. It can be challenging to convince the individual to accept help
without compromising their sense of autonomy and dignity. Caregivers must
create a safe and non-judgmental space for the individual to express their
feelings and concerns, fostering a sense of trust and collaboration in the
caregiving relationship.
Navigating these challenges requires caregivers to draw
upon their professional skills, empathy, and resilience. They should maintain a
patient-centered approach while prioritizing their own well-being, seek support
from others, and maintain clear boundaries to prevent caregiver burnout. By
approaching caregiving with compassion and understanding, caregivers can create
a supportive environment that encourages acceptance, healing, and mutual
respect.
Decision-making as it Relates to
Pain Management
Experiencing chronic pain can be very crippling so we should always
seek professional help and do what is necessary to alleviate it. In cases where
you have to live with the pain for the rest of your life, you should learn how
best to manage it. Once you know the root cause, research to get as much information
about it as possible. You should not be scared to ask your doctor or healthcare
professional questions about your condition and any treatment recommended.
After all, it is your body, and you will have to live with the consequences of
any action taken. This is far more important than many people realize. Some
things once done cannot be reversed so it is better to take the time to
understand what you are getting into before rushing into it.
I know people who have followed their doctor's
recommendations and ended up being okay and others who are having to live with
serious regrets. Thorough research cannot be over-emphasized. You should:
1. Seek information about the cause of the pain and any
related condition.
2. Thoroughly research the implications of any procedure or
intervention recommended including – the level of experience and success rate of the professional who will carry it out and
the facility where it will be done. Find out about the experiences of others
who have had similar interventions by talking to people and researching online.
Many people share their information on different platforms and forums. It is up to you to evaluate the information and draw your own conclusions.
3. Seek second and even third opinions.
4. Research the side effects of any medication recommended.
There may be better choices.
Armed with this information you can make an informed
decision. If your health insurance company will not pay for certain types of
treatment, it is up to you to decide whether you are able or willing to pay out of
pocket for certain products or therapies.
Part 2
In the second part of this 3-part series, which will be
published next week, we will discuss some herbs that can be used for pain
relief.
Disclaimer: Any information on conditions, illnesses, diseases, products, herbs, remedies, therapies, and treatments available via this blog is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals.
