Finding Comfort in the Word of God When a Loved One Dies

When Grief Overwhelms

Recently my friend Sharon lost her 32-year-old daughter, who was a medical doctor, to a brain tumor. It was very swift and sudden. Sharon had been diagnosed with cancer in 2020 and had gone to live with her only daughter in another state while she was undergoing treatment. In 2023, having completed chemo and radiation treatment Sharon was recovering well and was thinking of returning home soon. Her daughter started to have severe headaches and it was later discovered that she had a brain tumor. She opted to have surgery and died shortly after.

 

My friend was devastated as you can imagine. Her daughter was her best friend and meant the world to her. She was her pillow of support in the turbulent times she had gone through, and now she was gone. She died less than 4 months after finding out that she had cancer. Imagine being all alone in your daughter’s house in another state, having to plan her funeral and deal with her estate. Have you ever been in a situation where you need to support and comfort a friend and it seems that there were no appropriate words to say? That was how I felt.

 

The passing of a loved one is traumatic, and each person reacts differently. A pastor spoke about the reactions of two sisters to their mother’s death. He said one sister was angry and wanted to know why God took her mother. The other asked the pastor to pray that God would give her the strength to deal with her mother’s death. Two different people, two different reactions. One was giving up on God while the other was drawing closer to Him.

 

As Christians, we are all faced with the prospect of death, but we have comfort and hope in God. Job was very sick and faced the fact that he could die. In Job 14:14, he analyzed his situation and asked, “If a man die, shall he live again? all the days of my appointed time will I wait, till my change come.” As Christians, we believe that if we die, we will live again, this is our hope and belief. Job got that revelation and said in Job 19:25 “ For I know that my redeemer liveth, and that he shall stand at the latter day upon the earth,  And though after my skin worms destroy this body, yet in my flesh shall I see God, Whom I shall see for myself, and mine eyes shall behold, and not another; though my reins be consumed within me.”

 

Emboldened and encouraged by this reality, I prayed for my friend and sent her messages with comforting thoughts and bible verses.  Psalm 61:1-3 was a great comfort to her. Her daughter had been the most attentive child to her and had been her best friend. She had been trying to stay stress-free because of her situation and it just seemed as if cancer was determined to get her one way or the other.  She used this Psalm to cry out to God for help. These verses express the anguish a person feels in situations where something bad happens or they lose a loved one and they have no words of their own. The words of Psalm 61:1-3 (KJV) sums it up well, “Hear my cry, O God; attend unto my prayer. 2 From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. 3 For thou hast been a shelter for me, and a strong tower from the enemy.

 

You Can Find Comfort in The Word of God

 

If you are reading this, you may be going through one of the most difficult and painful experiences of your life. You may have been diagnosed with a terminal illness, you may have lost a loved one, or it may be some other situation. You may feel alone, hopeless, angry, or afraid. You may wonder why God has allowed this to happen to you and your family. You may question if He even cares or listens to your prayers.

 

I want to tell you that you are not alone. God is with you, even when you can't see or feel Him. Even when you cannot utter a word, He hears your cry, and He cares about your pain. He loves you more than you can imagine, and He has a plan for your life, even in your suffering. David faced many trials and enemies and prayed to God. His suffering caused him to write some of the most comforting verses in the Bible, Psalm 61:1-3.

 

David knew that God was his only hope and his only source of strength. He knew that God was his rock, his refuge, and his tower. He knew that God could lift him above his circumstances and give him peace and security. You can have the same confidence in God as David did. You can call on Him from wherever you are regardless of what you are feeling. You can ask Him to lead you to the rock that is higher than you, to the place where He will protect you and comfort you. He is that rock. You can trust Him to be your refuge and your tower, to be your shelter and your defense.

 

God is not only your rock, He is also your healer. He can heal your body, your mind, and your soul. He can heal your wounds, your memories, and your relationships. He can heal your grief, your anger, and your fear. He can heal you in ways that you may not understand or expect, but in ways that are best for you. Like my friend Sharon, you should continue to trust Him and hold firm to His promises.

 

God is also your redeemer. He can redeem your life from the pit and crown you with love and compassion. He can redeem your pain and turn it into purpose. He can redeem your loss and give you hope. He can redeem your death and give you eternal life.

 

God has already done all this for you through His Son Jesus Christ, who died on the cross for your sins and rose again from the dead for your salvation. Jesus is the ultimate rock, the ultimate refuge, and the ultimate tower. He is the way, the truth, and the life. He is the one who can save you from sin, from death, and from hell.

 

If you have not yet received Jesus as your Lord and Savior, I urge you to do so today. He is waiting for you with open arms and a loving heart. He wants to forgive you, heal you, redeem you, and give you a new life in Him.

 

If you have already received Jesus as your Lord and Savior, I encourage you to cling to Him more than ever. He is faithful and true. He will never leave you nor forsake you. He will be with you always, even until the end of the age.

 

No matter what you are going through, remember that God loves you and He has a plan for you. His plan is good, pleasing, and perfect. His plan is to prosper you and not to harm you, to give you hope and a future.

 

You may not understand why God has allowed this to happen to you and your family, but one day you will see His purpose. One day you will see His face and hear His voice. One day you will be reunited with your loved ones in heaven where there will be no more pain, no more tears, no more death.

 

Until then, keep trusting in God's promises and keep praying to Him with all your heart. He will hear and answer you in His time and in His way.

 

May God bless you and keep you.

May God make His face shine upon you and be gracious to you.

May God turn His face toward you and give you peace.

How to Reset When You Feel Overwhelmed by Too Many Tasks

 

Introduction

Are you feeling tired as if you’ve been drained of all energy? Do you struggle to cope with the demands of your daily life? Do you feel like you have no strength or motivation to do anything? If you answered yes to any of these questions, then this article is for you. I want to share with you some Bible verses and practical tips that can help you refocus, overcome fatigue, reset, and restore your vitality.

 

With our ever-busy, on-the-go world lifestyles, it is not hard to become overwhelmed.  Also, life often throws unexpected challenges our way, leaving us feeling stressed, and exhausted. Whether it's due to work pressure or personal setbacks, navigating through stressful times can take a toll. Being physically tired can in turn affect you emotionally and mentally. You may find yourself overreacting to situations, and unable to, “think straight”. Unless the situation is addressed, it can get much worse resulting in more serious consequences.

It is important to determine what is causing us to feel fatigued so that we can take steps to reduce it. It is a common problem that affects many people. There are many causes of fatigue, including stress, lack of sleep, poor diet, illness, overwork, and many other factors. Fatigue can have negative effects on your physical, emotional, mental, and spiritual health. It can make you feel depressed, anxious, irritable, and hopeless. It can also weaken your immune system and make you more prone to diseases.

 

Once you identify the source of your fatigue and stress, you can intentionally make changes in your life to address them. Sometimes we can trace these feelings to poor planning and time management, over-commitment, lack of organization, lack of focus, big life changes, or unhealthy relationships. Does any of this ring a bell?

 

When I feel physically drained and overwhelmed, the first thing I do is acknowledge the feelings and identify what is causing me to feel that way. Next, I often read a Bible verse and then talk to the Lord telling Him how I feel and that I need Him to help me overcome my feelings. I usually feel less stressed after. I then engage in an activity such as rearranging my desk or a bookshelf while I am thinking through what I need to do. Something that is not physically strenuous or mentally taxing. I write down all the things that I need to do, the deadlines, and which ones are the most critical. I order them according to priority. Having done this, I usually do something relaxing to help me reset. It could be sleeping, reading, listening to music, or watching TV. It may be a different activity for you, but you just need to stop and get out of that mindset of feeling overwhelmed by shifting your focus so that you can recharge and begin afresh.

 

 

Bible Verses that Can Help You to Refocus

Some Bible verses that you can find comfort in are:

 

- "Come to me, all you who are weary and burdened, and I will give you rest." (Matthew 11:28)

 

- "He gives strength to the weary and increases the power of the weak." (Isaiah 40:29)

 

- "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint." (Isaiah 40:31)

- "Cast all your anxiety on him because he cares for you." (1 Peter 5:7)

- "The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul." (Psalm 23:1-3)

 - "I can do all this through him who gives me strength." (Philippians 4:13)

 

How to Stop Feeling Overwhelmed

Given the prevalence of people becoming overwhelmed in our world today, it’s important to know how to reset when life gets the best of you. These are tried-and-true tips to help you overcome feelings of being overwhelmed:

 

Proper Nutrition – Eating balanced meals regularly is important. We can get so busy that we feel we do not have the time to eat even when we are very hungry. Make sure that you take food, drink, and water with you if you are so busy that you have to eat while working or on the go.  It is also important to take good vitamin and mineral supplements. In 1 Corinthians 6:19-20, we are told that as believers our bodies are the temple of the Holy Spirit. It is therefore important to nourish it with both physical and spiritual food.

 

Get Adequate Sleep – Ensure that you get adequate sleep so that you can function well the next day. Sleep is beneficial for our mental and physical health. Psalm 127:2 states that the Lord grants sleep to those He loves. Make your sleeping environment conducive to getting good rest. This will be different for everyone. Some people will listen to calming music, ASMR rainfall, or other sounds while others may want no sounds or blue lights.

 

Get Organized– Focus on organizing things – at work, home, etc. Declutter and arrange your space. Tackle the small tasks first, before moving on to larger tasks. Make sure to prioritize. I have found these four categories given, by Stephen Covey, to be very important in prioritizing my activities: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. While writing lists might sound trivial, they are extremely effective at increasing organization. When you check off or cross out a task that you have completed it psychologically removes some of the pressure. 1 Corinthians 14:40 states that everything should be done properly and in an orderly manner.

 

Journal – Journaling is an effective way to relieve stress. By writing down your feelings and stressors, you can confront and sift through the sources causing you to feel overwhelmed and come up with ways to deal with them.

 

Plan Your Week – Use your phone calendar or paper calendar to plan your week in advance. Don’t forget to schedule “me time” every day, if only for 10-15 minutes. Include all appointments, meetings, travels, social events, etc.

 

Control What You Can – While you can’t control every aspect of your life, there are many things you can control. Focus on those things, such as: tidying up the house, organizing paperwork, doing the dishes, managing your schedule, etc. Put the Serenity prayer into action – accept the things you cannot change and do the things you can.

 

Relax and Recharge – Rest does wonders for an overwhelmed mind, body, and soul. How do you best relax and recharge? Examples include working out, reading, taking a bubble bath, applying a face mask, or simply doing whatever makes you feel good. A vacation or a change of environment can be restorative, but they can also be preventative.

 

Talk To a Loved One – Having a strong support system around you is important. Whenever you are feeling overwhelmed, don’t be afraid to call on your friends and loved ones. They know you well so you can express yourself openly and in doing so you may find relief through their understanding, encouragement, and support. They may also give helpful advice or engage in activities with you that will help you relax and reset.

Learn to Say “No” – Set and maintain boundaries. As previously mentioned, over-committing yourself to events, tasks, etc. is a top contributor to being overwhelmed. Know your limits and learn to say “no.” It’s one of the best things you can do for your mental health.

 

Take A Nap – Without a doubt, a nap during the workday always helps me overcome feelings of overwhelm. It provides a natural mental reset. A short nap (10-20 minutes) is powerful!

 

Feeling overwhelmed might be common, today, but it is possible to overcome them. When we learn to slow down, be present, and take care of ourselves, feelings of being overwhelmed melt away.

 

 

How to Use the Word of God to Restore Your Energy

When Christians are feeling tired and weary from the stresses of life, it's important to draw strength from their faith and the promises of God. God's word has the power to heal and renew your energy. The Bible is full of promises and encouragements for those who are weary and burdened. Here's how we can navigate these challenges while remaining rooted in our beliefs:

 

Rest in God's Promises: Remind yourself of the promises God has made to His people. One powerful verse to remember is Isaiah 40:31, "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint." This verse assures us that by placing our trust in God, we can find renewal and strength even in weariness.

 

Prayer and Meditation: Turn to prayer and meditation as a way to find peace and solace in God's presence. Philippians 4:6-7 encourages believers to "not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Taking time to pray and meditate can help alleviate stress and bring a sense of calmness.

 

Community Support: Seek support from fellow believers and your church community. Ecclesiastes 4:9-10 says, "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up." Surrounding yourself with supportive friends and mentors can provide encouragement and strength during difficult times.

 

Self-Care: Recognize the importance of self-care as a means of honoring the body and mind that God has given you. 1 Corinthians 6:19-20 reminds us, "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies." This includes getting adequate rest, eating healthily, exercising regularly, and setting boundaries to prevent burnout.

 

Trust in God's Timing: Understand that God's timing is perfect, even when it may not align with our desires or plans. Proverbs 3:5-6 advises, "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." Surrendering control and trusting in God's plan can alleviate stress and uncertainty.

 

By incorporating these action steps into their lives, Christians can find strength, peace, and resilience in their faith even during times of weariness and stress. Remember, while God loves and cares for His people, it's also essential to take responsibility for self-care and seek support from both God and your community.

 

Conclusion

We have all felt stressed and overwhelmed at some point in our lives because we had too many tasks to do and did not feel up to it. To some, it may sound like impractical advice but leaning on the word of God in those times can be a great source of strength and motivation. A favorite Bible verse to lean on when you have a lot to do and feel overwhelmed is Philippians 4:13 (KJV), “I can do all things through Christ who strengtheneth me.” Jesus said, “Come to me, all who are weary and heavy-laden, and I will give you rest.  Take my yoke upon you and learn from me.”  (Matt 11:28). By leaning on God’s strength through prayer and repeating His promises to us, we can renew our minds, reorganize our activities, and get back on track and complete every task successfully. 

Running the Christian Race: Hebrews 12:1

What Choices Do You Make?

Would you say that you do not believe in Jesus Christ or the truths of the bible if someone had a gun to your head and would shoot you if you said you did? Many of us will say we would not make such a denial. We would strongly claim that we would stand firm in our faith even if it meant that we would die. Just like Peter, who told Jesus that although all men forsake Hin he would not do so. When the test came, he denied Jesus three times.  We may sincerely believe we would not deny our faith, however, under pressure or with our lives at stake many of us would do otherwise. Does this mean that we are bad people or liars? Does it mean that we do not love the Lord Jesus?

 

As a litmus test, let us look at the choices we make in everyday situations. If your boss tells you to agree that someone said or did something they didn’t, would you refuse to do so regardless of the consequences? We make everyday choices to fit in, to benefit ourselves, to hurt others whom we envy, to gain favor with people in positions of power, for money, or for a myriad of other reasons. If we do not make right and ethical choices in everyday situations it is highly unlikely that we will do so whenever our lives are at stake. Some of us will make bad choices just to impress others, often failing to remember that God is always witnessing what we do. Our pastor, church brethren, or friends may not be there, but He is.

 

The Book of Hebrews is a letter written to Jewish Christians who were facing persecution and discouragement. It is relevant to us today because we are also facing trials and discouragement. Hebrews 12 in the Bible is a chapter that encourages Christians to persevere in their faith despite challenges and hardships. The "Christian race" mentioned in Hebrews 12 is a metaphorical reference to the journey of faith that believers undertake. The chapter begins by describing a great cloud of witnesses, referring to the faithful individuals who have gone before, and it encourages believers to run the race set before them with endurance.

 

The author of Hebrews 12:1 wrote, "Therefore since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith" So, how are you performing in the Hebrews 12:1 race? Before you answer let us ensure that we know what the race is about.

 

Understanding the Race

The metaphor of a race suggests the idea of a journey, endurance, and striving toward a goal. In the Christian context, it emphasizes the importance of staying steadfast in faith, overcoming obstacles, and keeping one's focus on Jesus as the ultimate example and source of strength. The race is not a competition against other believers but rather a personal journey of faith, growth, and obedience to God's will.

 

This race is not about how fast we run. It is more about what we do during the race. In other words, how we run it. We each have to run the race in our individual lanes. Just as it is with a track race, the finish line is the same for everyone, but each runner is assigned a lane to run in. The lanes we are assigned are the circumstances in which we live, the issues we have to deal with, the decisions we take, and the resulting consequences we face. At the outset, we have no control over some of the circumstances, just as in life. We did not choose the family that we were born in, the color of our skin, or whether we would be tall or short. As life goes on, however, influences and choices help to shape how we live and the outcome of our lives.

 

The bible makes many references to our lives as a race, is it a sprint or a long-distance race?  In First Corinthians 9: 24 it says “Know ye not that those who run in a race all run, but one receiveth the prize? So run, that ye may obtain it.” What is the prize that we are running for?

 

The Lord teaches us that he has given us 70 years to run the race of life to gain eternal life. Matt 24:13 But he that shall endure unto the end, the same shall be saved. At that appointed time we shall all receive a crown. 1 Peter 5:4: "And when the chief Shepherd shall appear, ye shall receive a crown of glory that fadeth not away." Also, in 1 Corinthians 9: 25 “And every man that striveth for mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.”

 

Why are receiving a crown? Revelation 5:10 “And hast made us unto our God kings and priests: and we shall reign on the earth.” Also, 1 Corinthians 6:2 “Do ye not know that the saints shall judge the world?” What a prize! You and I shall reign, rule, and judge the world with our husband the Lord Jesus Christ. I have still not been able to comprehend what this will be like or even express what it feels like. This, however, is our hope and goal.

 

Hebrews 12 makes it clear that there will be great trials as the enemy of our soul will be trying his best to cause us to lose our prize. This is why Jesus said to run in this race requires endurance, discipline, and focus. To encourage us the writer reminds us that we are not alone in this race, many have gone before us who have also suffered similar trials. He refers to them as a great cloud of witnesses who have gone before us and are cheering us on from the grandstands of heaven. These witnesses are the saints of old who are the heroes of faith mentioned in chapter 11, such as Abraham, Moses, David, and many others. They are witnessing our struggles in this life and are urging us to press on.

 

Lose Excess Weight to Run with Endurance

Usually, athletes prepare for a race. This preparation involves conditioning their bodies to produce peak performance when they are competing in a race. They may have to lose weight to perform better. The verse continues, "Let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us." Here, we're encouraged to shed anything that weighs us down and hinders our progress. Just as a runner sheds unnecessary weight and clothing to run more efficiently, we're called to let go of sin, distractions, and burdens that hinder our spiritual race.

 

Maybe you have a hobby that takes priority over your church involvement or your family responsibilities. Maybe you have a relationship that is not honoring God or edifying you. Maybe you have a possession that you are attached to or obsessed with. It could even be watching TV or playing video games too much. These things may not be wrong in themselves, but they can become weights if they take our eyes off Jesus and our focus off the race. They can also make us weary and sluggish in our running. That's why we need to examine our lives and ask ourselves: Is there anything that is weighing me down? Is there anything that I need to lay aside or give up for the sake of the race? Maybe you struggle with anger, bitterness, unforgiveness, gossip, lying, lust, greed, pride, envy, or another sin that the Bible warns us about.

 

If we want to run with endurance, we need to simplify our lives and eliminate any unnecessary distractions. We need to prioritize what matters most: our relationship with God, our service to His kingdom, and our love for His people. We need to seek first His kingdom and His righteousness (Matthew 6:33).

 

Think of a runner who is preparing for a marathon. They meticulously train, eat right, and prioritize rest to optimize their performance. Similarly, as believers, we must train ourselves spiritually through prayer, Bible study, fellowship with other believers, witnessing, and regular attendance at church services. These activities will help us in the race for a life with Christ for eternity.

 

Fixing Our Eyes on Jesus - the Prize

The key to excelling in the race is fixing our eyes on Jesus, "the pioneer and perfecter of faith." He is our example and inspiration. He is the one who initiated our faith by dying on the cross for our sins and rising from the dead for our justification. He is also the one who completes our faith by interceding for us at the right hand of God and preparing a place for us in heaven. Jesus is not only the goal of our race but also the one who empowers us to run with endurance. He ran the ultimate race, enduring the cross for the joy set before Him. When we focus on Him, we find strength, motivation, and direction for our own journey of faith.

 

Jesus ran the race before us and finished it with excellence. He endured the cross, despising the shame, and sat down at the right hand of the throne of God. He faced opposition, suffering, and death, but He did not give up or give in. He obeyed the Father's will and accomplished His mission. He is the author and finisher of our salvation. That's why we need to look to Jesus as our model and motivation. We need to imitate His character and His conduct. We need to follow His teachings and His commands. We need to trust His promises and His power. We need to fix our eyes on Him and not on the things that are seen but on the things that are unseen (2 Corinthians 4:18).

 

If we want to run with endurance, we need to look to Jesus as our leader and our reward. He is the pioneer and the champion of our race. He is also the judge and the giver of our crown. He is the one who calls us, guides us, strengthens us, and cheers us on. He is the one who awaits us, welcomes us, and crowns us at the finish line.

 

Consider a hiker navigating a challenging trail. To avoid stumbling, they keep their eyes fixed on the path ahead rather than looking down or getting distracted by the surroundings. An athlete in a race is focused on executing all segments of their race well, so they concentrate on their technique as they try to get to the finish line. Similarly, we must fix our eyes on Jesus, the trailblazer of our faith, to navigate life's ups and downs successfully.

 

Applying the Race to Our Lives

Every believer's race looks different. Some may face health challenges, relationship struggles, or financial difficulties. Regardless of the obstacles, the principles of Hebrews 12:1 apply to all. We're called to persevere, shed hindrances, and fix our eyes on Jesus, trusting Him to lead us victoriously to the finish line.

How are we performing in this race? Are we doing well or poorly? Are we running with endurance or with fatigue? Are we running with joy or with sorrow? Are we slowing down? Are we laying aside every weight and sin or are we carrying unnecessary burdens? Are we looking to Jesus or are we distracted by the world?

 

Keep Going

The Hebrews 12:1 race is not easy, but it is a worthwhile race. It is a race that tests our faith, but also grows our faith. It is a race that challenges us, but also blesses us. It is a race that honors God and benefits others. In this race of faith, every step counts. The everyday choices and decisions we make count. Let’s examine ourselves to see if there is anything that we need to lay aside or do to improve our performance. Let us also encourage one another and spur one another on to love and good deeds. Let us continually evaluate our performance, shedding anything that hinders us and fixing our eyes on Jesus. Whether we're sprinting through seasons of joy or trudging through valleys of despair, may we run with endurance, knowing that our ultimate prize is Jesus Christ Himself So, how are you performing in the Hebrews 12:1 race?

How to maintain a Healthy Lifestyle as a Christian through Faith and Fitness!

Sickness does not care whether you are a Christian or not. Many Christians are battling Diabetes, Hypertension, obesity, cancer, and many other illnesses. This requires us to seriously take better care of our health.

We all know many Christians who are battling with chronic illnesses.  We need to be proactive in taking better care of our health.  This can be accomplished through a combination of education, prayer, diet, fitness, and lifestyle choices.

 We All Age

 

Let us recognize that aging is a natural process that affects all living organisms. It is characterized by a gradual decline in the function and structure of various biological systems, such as the immune system, the cardiovascular system, the nervous system, and the musculoskeletal system. Aging can also increase the risk of developing chronic diseases, such as cancer, diabetes, Alzheimer's disease, and osteoporosis.

This means as we age, we must adjust how we approach our health. Our habits need to change, this requires commitment and discipline. We have the habit of overeating, eating a lot of fast food, not eating a balanced diet, consuming a lot of sugary drinks, and not getting enough exercise and rest.

 

Knowledge is Power

 

When we age there are Cellular and Molecular Changes that can lead to cellular aging and an increased risk of DNA damage. We experience Decreased Immune Function, the immune system tends to weaken with age, making older individuals more susceptible to infections and illnesses.  Chronic inflammation tends to increase with age, and this low-grade inflammation is associated with various age-related diseases such as cardiovascular disease, arthritis, and neurodegenerative disorders.

 

There is Hormonal Changes, often involving changes in hormone levels. For example, menopause in women and andropause in men are associated with hormonal fluctuations that can impact bone density, muscle mass, and overall well-being. There are Metabolic Changes, including a decrease in metabolic rate and changes in body composition. This can contribute to weight gain and an increased risk of conditions like diabetes.

 

Over time, the body accumulates damage from various sources, including exposure to environmental toxins, UV radiation, and oxidative stress. This damage can affect organs and tissues, contributing to age-related diseases. Many organs and tissues undergo age-related changes in structure and function. For example, the heart may become less efficient, the kidneys may experience reduced filtration capacity, and the lungs may lose some elasticity.

 

Poor lifestyle choices such as a sedentary lifestyle, unhealthy diet, smoking, and excessive alcohol consumption can accelerate the aging process and increase the risk of age-related diseases. The aging brain undergoes structural and functional changes, leading to cognitive decline and an increased risk of neurodegenerative conditions like Alzheimer's disease.

 

While aging is a natural and unavoidable process, adopting a healthy lifestyle, including regular exercise, a balanced diet, and avoiding harmful habits, can help mitigate some of the negative effects and promote better overall health as individuals age. Additionally, advances in medical research and healthcare can contribute to improved management of age-related conditions.

  

Let's Explore How Faith and Fitness Can Work Together to Promote a Healthier Lifestyle.

 

For our health to improve we should ensure that we maintain a daily prayer life, we should ask the Lord to strengthen us and give us the discipline to eat a balanced diet and exercise daily. Then schedule the time to exercise and commit to reducing fast food and eating a balanced diet.

 

I have been battling hypertension, diabetes, and obesity for years. I have been praying for healing for years while taking a lot of medication. The truth is my greatest challenge has been discipline. I was not disciplined enough so my eating habits were poor, and I was not getting sufficient exercise.

 

In August of 2023, I finally decided to make some serious changes in my lifestyle. I decided that I wanted to live healthier and since nothing changes until I change. I decided to change. I decided to reduce the quantity of food I eat daily, drink at least 8 glasses of fluid daily, and exercise at least 3 times for 1 hour weekly. I started by eating my first meal at 11 am and eating my last meal no later than 8 pm daily. I eliminated one meal daily and for my meals, I am now eating a better portion size, I have reduced my carbohydrates and increased my vegetables.

 

I go to the gym a minimum of 3 times weekly for 1 hour each time. Where I ride the bike for 30 minutes and then lift some weights to build muscle. My ideal body weight should be a maximum of 160 lbs. I have been weighing 250 lbs. for years. Since I started in August 2023 my weight went down to 224 lb. I lost 26 lbs. I am striving to attain 160 lbs. and hopefully reduce the amount of medication I am taking.

 

I have basically stopped consuming sugary drinks. I now drink mostly fruit fusion water, by blending fruits such as strawberries, blueberries, or apples. This is a good way of changing the taste of just plain water. Adjusting to these changes takes time, determination, and patience, especially with yourself is required. Prayer is crucial, please keep praying,

 

Continue to ask the Lord Jesus to heal, strengthen, and keep you doing the things beneficial for your health. as we have committed ourselves to live a holistic life that includes a balanced diet, prayer, meditation, and exercise. Consistency is the key, we will mess up sometimes but do not stop, doing it is for your health and your benefit.

 

"Imagine a lifestyle where prayer and fitness feed off each other, promoting overall well-being." This is the holistic approach we're talking about. Imagine starting your day with a prayer - a moment of solitude to connect with your faith and set the tone for the day. It's a serene experience that calms your mind and prepares you for what lies ahead.

 

You schedule your time for exercise, based on your daily activities, I go to the gym after work around 7.30 pm. Find time to walk, run, ride, garden go to the gym, do something to incorporate exercise in your daily activity, just do it. This is where you challenge your body, push your limits, and feel the rush of endorphins that follow a good workout. Now, here's the magic. The peace from your prayer session and the energy from your workout don't exist in isolation. They complement each other. Your prayer sessions could give you the mental strength to push through your workouts, and your fitness routine could enhance your focus during prayer.

 

"So, what are the key takeaways?" Let's recap. Dedication and consistency are vital in maintaining a healthy lifestyle. Incorporating prayer and fitness into your daily routine can promote balance and overall well-being. "Remember, a healthy lifestyle is a journey, not a destination."

Submitting to God as He Reproves (Prunes) and Directs You

   

If you are reading this right now, you may be going through a spiritual pruning. Spiritual pruning is the process of removing the unfruitful or harmful aspects of our lives to make room for fruitful and beneficial ones. It is a form of discipline that God uses to help us grow spiritually and become more like Christ. Hebrews 12:6, “For whom the Lord loveth He chasteneth, and scourgeth every son whom He receiveth.” Pruning may involve cutting off sinful habits, unhealthy relationships, worldly distractions, or anything else that hinders our spiritual growth and fruitfulness.

 

We know that God is love and that He wants us to develop His qualities. We have been chosen to be like Him. We are His bride, and we shall rule and reign with Him. God is therefore perfecting us in this life through the things we experience. There may be some things in your life that need to be changed. God wants you to face them and make the right choices. You will find yourself having to make some tough life decisions.

 

As an avid gardener, I sometimes have to undertake the painful task of pruning my fruit trees. Sometimes I do this to maintain the plant’s health and aesthetics. Pruning when done correctly benefits the tree and its owner. I have experienced the pruning of the Lord Jesus Christ in my life many times. Each of us has our individual strengths, weaknesses, and beliefs. Our beliefs and personalities are shaped by where we were born, how we were educated, the family we were raised in, our unique experiences, and our DNA (Divine Natural Abilities).

 

When we get saved and surrender our lives to the Lord Jesus Christ, He wants us to be transformed and conformed into His image and likeness. That is where our greatest battle begins. I struggled with telling the truth. When I was growing up my friends called me by the nickname Wizla, because they said I was a trickster. After I became a Christian, I was confronted with many situations where I tried to “wizzle” my way out, but I was confronted by the word of God which told me that I could no longer operate in that way. That became a challenge for me. What are some of the habits in your life that you know are contrary to the word of God, but you like to do them? Do they include adultery, fornication, stealing, unforgiveness, envy, or others?

 

Spiritual pruning involves being put in situations where you are confronted by your bad habits, thoughts, beliefs, emotions, relationships, or attachments that are preventing you from reaching your true potential and you are forced to let go of them. You may not want to, but you have to make a choice. It is a form of discipline that God uses to help us grow spiritually and become more like Christ. Pruning may involve cutting off sinful habits, unhealthy relationships, worldly distractions, or anything else that hinders our spiritual growth and fruitfulness.

 

 

Spiritual Pruning is a Scripturally Based Principle

 

We have been told by the Lord to present our bodies as a living sacrifice, holy and acceptable unto God, which is our reasonable service (Romans 12:1). When an animal was offered as a sacrifice it was slain and then placed on the altar for an offering. We, however, are living sacrifices, so we feel the pain of change. That is why Hebrews 12:11 states, “Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.”

 

The pruning that you are going through at this time may be causing you to feel sad and downhearted. You may even feel like you should give up and walk away from the faith. I am encouraging you not to give up. As the bible states in Hebrews 12:12, “Wherefore lift up the hands which hang down, and the feeble knees; And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed. Follow peace with all men, and holiness, without which no man shall see the Lord:” This means that even though you are going through your pruning, the Lord Jesus wants you to encourage yourself. Rest assured that He is working it out for your good.

 

Here are some Bible verses that show why God is allowing you to go through this process:

- John 15:1-2 “I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.”

- Proverbs 3:11-12 “My son, do not despise the LORD’s discipline, and do not resent his rebuke, because the LORD disciplines those he loves, as a father the son he delights in.”

- Colossians 2:6-7 “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”

- Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

 

 

Challenges of Spiritual Pruning

 

- Pruning requires humility. We need to acknowledge our need for God’s correction and guidance and submit to His will.

- Pruning requires faith. We need to trust God’s goodness and wisdom, even when we don’t understand His ways or see His plans.

- Pruning requires patience. We need to endure God’s discipline with perseverance and hope, knowing that He is working for our good.

- Pruning requires obedience. We need to follow God’s commands and instructions, even when they go against our preferences or desires.

 

 

Ways in which spiritual pruning can have a positive impact on our spiritual growth:

 

Spiritual pruning is not easy or comfortable. It can be challenging in many ways. The process often involves self-reflection, introspection, and sometimes seeking guidance from spiritual mentors or practices such as meditation, prayer, or mindfulness. By eliminating distractions, negativity, and excess baggage from your life, you can create space for new growth, greater clarity, and a deeper connection with your spiritual beliefs or higher purpose. It is about purifying the mind, heart, and soul, to cultivate a more harmonious and fulfilling spiritual life.

 

- Pruning helps us abide in Christ. As we remain connected to the true vine, we receive His life and grace to bear fruit for His glory.

- Pruning helps us become more like Christ. As we are “conformed” to His image, we reflect His character and love to others.

- Pruning helps us produce more fruit. As we are refined by God’s discipline, we become more productive and effective in His Kingdom.

- Pruning helps us experience more joy. As we are filled with His Spirit, we overflow with His joy and peace.

- Pruning leads to spiritual transformation. As we are changed from the inside out by God’s grace, we become new creations in Christ.

- Pruning leads to spiritual maturity. As we grow in wisdom and understanding of God’s Word, we become more equipped and ready for every good work.

- Pruning leads to spiritual reward. As we serve God faithfully and fruitfully by His power, we receive His approval and blessing.

- Pruning leads to spiritual legacy. As we share God’s love and truth with others through our words and actions, we make a lasting impact on their lives.

 

 

Impacts on Our Personal Growth:

 

Mental Clarity and Peace: Pruning the mind of negative thought patterns and distractions fosters mental clarity, peace, and focus. This can lead to better decision-making, increased productivity, and a deeper sense of inner calm.

 

Emotional Well-being: Pruning the heart of negative emotions and cultivating love, compassion, and forgiveness promotes emotional resilience, satisfaction, and healthier relationships. It allows for greater joy, contentment, and a sense of fulfillment in life.

 

Alignment with Higher Values: Pruning the will of selfish desires and aligning with higher principles or spiritual values leads to a sense of purpose, integrity, and authenticity. It fosters a deeper connection with one's inner truth and a more meaningful way of living.

 

Strength of Character: Pruning character weaknesses and cultivating virtues such as honesty, humility, and patience builds inner strength, resilience, and moral integrity. It enhances self-esteem, confidence, and the ability to navigate life's challenges with grace and dignity.

 

Healthy Relationships: Pruning toxic relationships and nurturing healthy connections based on mutual respect and empathy fosters deeper intimacy, trust, and support in relationships. It leads to greater harmony, communication, and fulfillment in personal and professional interactions.

Clarity of Purpose: Pruning distractions and clarifying one's purpose or calling in life provides direction, focus, and motivation. It empowers individuals to pursue goals aligned with their passions and values, leading to a sense of fulfillment and accomplishment.

 

Spiritual Connection and Growth: Pruning barriers to spiritual connection and deepening one's relationship with the divine or higher power fosters inner peace, spiritual fulfillment, and a sense of interconnectedness with all beings. It leads to greater wisdom, compassion, and a transcendent perspective on life's challenges.

 

No one likes chastisement at the outset, however, with hindsight you will be able to appreciate it. 2 Timothy 3:16-7, “All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work.” By embracing God’s pruning in our lives, we can experience a more fulfilled and purposeful life that glorifies Him and blesses others. I am asking you not to run away from your test but to surrender your will to His will and allow yourself to be transformed into His image and character.

Positive Thinking: How Philippians 4:8 Can Transform Your Mindset

The Importance of Actively Resetting Our Minds to Positivity

“In everything give thanks …” (1Thess 5:18). Is this instruction reasonable or practical in all situations? Am I expected to give thanks when I lose my job, when I am bankrupt, or when I lose my house? As a Christian to adhere to this instruction requires a positive mindset. How can we develop a positive mindset?

 

The truth is that developing a positive mindset requires time, effort, and patience with yourself. Like Joshua asked, “Choose you this day whom ye will serve? We all have to make choices. I am suggesting that we choose to think positively and interpret things in the most positive way possible. Choose to take the most optimistic perspective of every situation as this will be of great benefit to you.

 

Cultivating a positive outlook can improve your mental health, contribute to building your self-esteem, enhance your well-being, and help you to be more successful in life. Positive thinking is not just a fad or wishful thinking. It is not a game of pretense or tricking yourself into believing something that is not true. It is a practical approach and a powerful way of using the teachings of the bible to change your mindset and lead a more joyful and fulfilling life.

 

In Philippians 4:8, the apostle Paul encourages believers to focus their thoughts on what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. These qualities serve as a roadmap for cultivating a positive mindset rooted in biblical wisdom. This has brought about a positive transformation in my life, and I am certain that if you embrace and put this verse into practice it will similarly change your life.

Many years ago, when I was younger and was the production manager for a company, we had a financial controller who was very abrasive and was always having heated arguments with the other managers. As a Christian, I decided that I would not get into any sort of confrontation with her. One day, she called me into a meeting to discuss an issue. She used many harsh words, in an effort to get me upset, however, I chose to smile and respond calmly and respectfully. When she could not get me to reply to her you. You are like a dog!” negatively, she said to me, “Everyone who comes in here quarrels with me, except you. No matter what I say, it doesn’t seem to affect you. I don’t know what else to say to upset

 

I smiled and calmly said to her, “Thank you for calling me a dog. You could have told me that I am nothing, but instead, you called me a dog. At least you are letting me know that I am something.” There was a very long silence as neither of us spoke. Eventually, she laughed and said in a joking tone, “Get out of my office.”  I smiled and left. How would you have reacted if you found yourself in a similar situation? Would you have been upset and cursed at her? Would you have reported her to your supervisor, to her supervisor, or to Human Resources?  Regardless of your answer, I hope that by the end of this article, you will understand why you should give thanks in all situations and choose to look at the positive side.

 

Life can be overwhelming. The constant noise of responsibilities, worries, and uncertainties can leave us feeling mentally exhausted. We find ourselves overthinking, replaying scenarios in our minds, and drowning in stress. There is a way to find peace amidst the chaos. The apostle Paul offers us a powerful prescription in Philippians 4:8 - a roadmap to transform our thought patterns and experience God's peace.

 

How to Implement a Philippians 4:8 Mindset

 

 1. Choose Your Thoughts Wisely

- Paul's exhortation in Philippians 4:8 emphasizes deliberate choice. We can intentionally refuse negative thoughts and instead focus on what aligns with truth, fairness, nobility, honor, integrity, and excellence.

- When faced with challenges or uncertainties, consider the reality of the situation rather than dwelling on worst-case scenarios.

- It is of utmost importance that we truly believe and know that we are children of the Lord Jesus Christ. This means that He is always with us and in us. Therefore, we will not allow what others say about us or allow any situation we are in to define us.

 

2. Transform Your Mind

- Our minds are like gardens; what we plant determines what grows. By meditating on God's Word and positive truths, we cultivate a fertile ground for growth. Remember that God's Word is the ultimate source of truth and wisdom.

- Replace negative thought patterns with affirmations based on Scripture.  

For example:

Instead of focusing on fear: Put faith over fear. Repeat, "God has not given me a spirit of fear but of power, love, and a sound mind." (2 Timothy 1:7), until your focus is shifted.

Instead of doubt: Repeat, “I can do all things through Christ who strengthens me." (Philippians 4:13).

 

3. Exercise Control Over Your Emotions and Actions

- Our thoughts influence our emotions, which in turn affect our actions. Guard your thoughts and do not allow negative influences to take over your life.

- When we dwell on positive things such as God's promises or acts of kindness, we experience greater peace and joy. Engage in positive activities and surround yourself with positive influences – family, friends, and mentors.

- Positive thinking leads to constructive behaviors and healthier relationships.

- Strive for excellence in all you do - whether it's in your work, relationships, or personal growth.

 

4. Practice Gratitude and Praise-giving

- Regularly express gratitude for God’s provisions and for what He has done for you, is doing for you, and what He will do for you. Thank Him for all His blessings to those around you also, and for positive experiences. Do not forget to show your thankfulness when others have been kind to you. Remember to celebrate acts of kindness and selflessness in general.

 

Practical Steps to Cement This Way of Thinking and Living

 

1. Daily Reflection

- Begin each day by intentionally reflecting on positive aspects of your life. This can be included in your daily devotion. In doing so, consider what is true, honorable, just, pure, lovely, commendable, excellent, and praiseworthy. Appreciate the beauty in nature and human interactions.

 

2. Scripture Meditation

- Memorize and meditate on verses like Philippians 4:8. Use them as anchors to redirect your thoughts when negativity creeps in. When negativity arises, pause, and evaluate whether it aligns with the criteria outlined in Philippians 4:8. Speak God's promises over your life. Declare His truth even when circumstances seem challenging.

 

3. Visual Reminders

- Have Positive reminders around you such as wall or desk calendars, wall hangings or frames with scripture verses, positive thoughts, poems, prayers, or pictures. Mugs, water bottles, notepads, stickers, and screen images on your mobile phone or computer with bible verses or positive thoughts can also be used.

There are a few prayers, poems, and thoughts that I have framed on my desk and my walls. These include:

The “Serenity Prayer”, by Reinhold Niebuhr.

The Prayer of St. Francis - thought to have been written by St Francis of Assisi but is now thought by some to have been written by Father Esther Bouquerel.

The “Desiderata” poem by Max Ehrmann. "Desiderata" is Latin for, “things desired”.

The “Our Deepest Fear Quote” from Marianne Williamson’s book, “A Return to Love”.

Please read these on the internet if you don’t already know them. I hope you will be blessed and inspired.

 

4. Guard Your Mind

- Be vigilant about what you allow into your mind—whether through media, conversations, or self-talk. You can choose to turn off the media or not listen to it at all. You can choose not to participate in certain conversations or even to remove yourself so you will not hear them, but you cannot hide from yourself. It is imperative to engage in protecting your mind as you grow stronger, to the point where you can mentally and emotionally block out negative talk and actions and redirect your mind to more positive things.

- Reject toxic thoughts that undermine your well-being.

- Listen to songs with uplifting and positive lyrics that will reinforce your positive values, uplift your spirit, and inspire you.

 

Remarkable Changes that Occur When We Focus on These Qualities:

 

Peace: Our minds become calmer as we dwell on what is excellent and praiseworthy.

 

Renewed Thinking: Overthinking and negative thoughts lose their grip as we trust God and replace them with Godly thoughts.

 

Hope: Amid distress, we find hope in the eternal perspective - the bigger picture beyond our current circumstances.

 

God invites us to exchange anxiety for peace by transforming our thought lives. As we meditate on what is true, noble, right, pure, lovely, and admirable, we invite His presence into our minds. From overcoming adversity to achieving dreams, the Philippians 4:8 way of thinking has the power to turn obstacles into opportunities. Let's choose wisely what we focus on and align ourselves with.

The power of positive thinking is not about denying reality but about choosing to focus on the good - the true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. Embrace these attributes and watch your mindset, your attitudes, and your life transform! Remember, “As a man thinketh in his heart, so is he.” Proverbs 23:7.

Finding Comfort and Strength in Psalm 23

Certainly! Psalm 23 is one of our favorite passages in the Bible, it is a source of comfort and strength and is cherished by people of faith, in times of joy and sorrow, uncertainty, and calm. People throughout history have turned to sacred texts for solace and guidance. One such timeless source of comfort is found in Psalm 23, a poetic and profound passage from the Bible. This psalm, often referred to as the Shepherd's Psalm, has resonated with individuals across generations, offering a source of solace and strength during moments of trial. In this blog, we will explore the depth and significance of Psalm 23 and its enduring relevance in our lives today.

The Lord is My Shepherd:

 

The Psalm begins with the powerful affirmation, "The Lord is my shepherd, I lack nothing." These opening words set the tone for the entire passage, emphasizing the relationship between the believer and their DivineSshepherd. The imagery of God as a shepherd is deeply comforting, evoking a sense of guidance, protection, and provision. This metaphorical portrayal reminds us that we are cared for, watched over, and provided for by a benevolent and all-knowing Creator.

 

Green Pastures and Still Waters:

 

Psalm 23 paints a vivid picture of tranquil scenes – green pastures and still waters – symbolizing a sense of peace and abundance that comes from the presence of the Shepherd. In the midst of life's challenges, the psalm encourages believers to trust that God will lead them to places of rest and refreshment. This imagery serves as a powerful reminder to find solace amid life's chaos, knowing that God provides sustenance and peace.

Paths of Righteousness:

 

The Psalmist also speaks of being led on "paths of righteousness," emphasizing the importance of living a life aligned with God's will. This guidance reassures us that, even in difficult times, following the path of righteousness will ultimately lead to spiritual fulfillment and a sense of purpose. The Shepherd's guidance is seen not only in times of ease but also in the moral compass that directs our steps through life's challenges.

 

The Valley of the Shadow of Death:

 

Perhaps one of the most famous lines in Psalm 23, "Yea, though I walk through the valley of the shadow of death, I will fear no evil," encapsulates the Psalm's enduring message of unwavering trust in God's protection. Even in the face of life's darkest moments, the Psalmist asserts confidence in the Shepherd's presence. This verse has provided comfort to us countless times when we are facing adversity, reminding us that we are not alone in our struggles.

 

A Table in the Presence of Enemies:

 

The imagery of a table set before enemies conveys the assurance of God's provision and protection even in the face of opposition. It underscores the idea that God's blessings are not hindered by external challenges, and we can find sustenance and abundance in the midst of adversity. This part of the Psalm encourages a perspective of abundance rather than scarcity, fostering a mindset of gratitude and trust.

 

Conclusion:

 

Psalm 23 remains a timeless source of hope and comfort, resonating with individuals across cultures and faith traditions. Its poetic language and profound imagery convey a message of trust, guidance, and assurance in the face of life's uncertainties. As we navigate the complexities of our lives, we can turn to Psalm 23 as a source of inspiration and solace, finding strength in the belief that, like a caring shepherd, God leads, protects, and provides for those who trust in Him.