(This is the 2nd of a 3-part blog post entitled, “Treating and Managing Chronic Pain Using Natural Products and Alternative Medicine Modalities”.)
Treating and Managing Pain Using Natural Products and Alternative Medicine Modalities
In today's fast-paced world, many rely on pharmaceuticals
for pain relief, yet there's a treasure trove of natural remedies often left
untapped. These natural remedies are all from the flowers, leaves, bark, or
roots of plants. In Isaiah 38:21, the prophet Isaiah instructed that a plaster
of figs be laid on the sores of King Hezekiah so that he would be healed. Natural
remedies have been in use for centuries for all kinds of ailments.
These age-old solutions, rooted in ancient wisdom and
bolstered by modern research, present promising alternatives for addressing
pain and inflammation. Unlike conventional medications, they offer gentler
pathways to relief, with fewer unwanted side effects. Let's delve into six of
these natural marvels, exploring how they can soothe discomfort and why they
hold such potency in the realm of natural medicine. We are sharing in this blog
information about some natural remedies however, these are not recommendations.
Please consult with your medical practitioner about your medical issues.
Cinnamon:
Cinnamon is not just a flavorful spice used in cooking; it
has been used by many for its remarkable healing properties. In the Songs of
Solomon 4:12-14, cinnamon is one of the perfumes that the king spoke of in
speaking about his beloved. It was among the spices and perfumes that were
highly valued in those days. It was valuable then and it is still valuable today.
Its active compound, cinnamaldehyde, possesses anti-inflammatory abilities that
aid in tissue repair and pain relief. Many individuals have integrated cinnamon
into their home remedy regimen with success.
Description and Usage:
Dried cinnamon bark is used in powdered form or as sticks.
The lighter-colored form is known as Ceylon Cinnamon and originated from Sri
Lanka, formerly known as Ceylon. It is grown in several countries and is
preferred for its lower coumarin content. Another popular variety is the Cassia
Cinnamon, which is spicier, darker in color, and has higher coumarin content.
Coumarin can cause liver damage if consumed in large quantities.
Although it is well known worldwide for its culinary uses,
cinnamon has been used for centuries for its medicinal benefits, particularly
in alleviating pain and inflammation. Cinnamaldehyde is the active compound
responsible for its anti-inflammatory properties. This compound has been shown
to inhibit inflammatory pathways in the body. This makes cinnamon particularly
beneficial for conditions like rheumatoid arthritis, osteoarthritis, and
menstrual cramps.
My Experience with Using Cinnamon for Inflammation and
Pain:
12 years ago, I began to have pain in my right knee. It was
extremely painful especially when I had to raise my leg to step up, even as low
as 5 inches. I had to physically hold and lift my leg if I needed to step
up. A friend of mine told me that
cinnamon tea could help. I tried it for about 3 weeks and the pain went away
but returned a few weeks later. I decided to try it again but for a much longer
period. Even when the pain went away, I continued to drink it. I drank it every 8 hours for about 4
months. I did some research which led me
to drastically reduce the quantity of solanaceous vegetables (eggplant, bell
peppers, and tomatoes) that I ate, as I found out that they can cause inflammation
to worsen. Since then, I have had no more pain in my knee.
I used 1 teaspoon of regular store-bought cinnamon steeped
in 4-6 oz of hot water for about 5 minutes. I added ½ - 1 teaspoon of honey.
After a while, I started to drink it without adding honey. I drank it every 6-8 hours. That means 3 or 4
times in 24 hours.
I know an older lady, who had a similar problem about 10
years ago. She drank cinnamon and after two weeks the pain went away, and it
has not returned since.
As always, consult with a healthcare professional before
using cinnamon as a treatment for any specific health concerns, especially if
you are pregnant, have underlying medical conditions, or taking medications.
How it Works for Pain and Inflammation:
Cinnamon's healing prowess stems from its bioactive
compounds, including cinnamaldehyde, which exerts anti-inflammatory and
antioxidant effects. Scientific research supports its efficacy in reducing pain
and inflammation, making it a valuable natural remedy.
Turmeric:
Turmeric, with its vibrant yellow hue, has been revered in
South Asian cultures for over four millennia for its medicinal properties,
particularly its potent anti-inflammatory and antioxidant effects. The root of
the plant has been used in Ayurvedic and traditional Chinese medicine.
Description and Usage:
The root of the plant is used fresh or dried and powdered.
In recent years its use has become increasingly popular with many products
being made from it.
Turmeric's active compound, curcumin, is a potent
anti-inflammatory and antioxidant agent. It's been shown to effectively reduce
pain associated with various conditions, including arthritis and migraines.
Turmeric can be consumed as tea, golden milk, or in supplement form for
enhanced efficacy.
Turmeric tea and golden milk are two popular methods of
consumption. It can also be taken in supplement form as capsules or as Curcumin
extract. Additionally, turmeric paste
can be applied topically to the skin for localized pain relief.
My Experience with Using Turmeric:
I found relief from neurological pain by taking curcumin
extract capsules. Due to the low concentration of curcumin in natural turmeric,
supplements provided a more effective solution. Always opt for high-quality
brands and consult a healthcare professional before use.
I drink turmeric tea made with 1 teaspoon of turmeric
powder, a pinch of black pepper, and 1 teaspoon of olive oil added to 6 ozs of
warm water.
Piperine (the active ingredient) in black pepper, and fat
(olive oil) increase the absorption rate of Curcumin, the active ingredient in turmeric,
to make it more bioavailable. This makes it more effective.
How it Works for Pain and Inflammation:
Curcumin in turmeric inhibits inflammatory pathways and
scavenges free radicals, mitigating oxidative stress and reducing inflammation
and pain. Its efficacy is supported by scientific studies, making it a
promising natural remedy.
Ginger:
Originating from Southeast Asia, ginger has a longstanding
history in traditional medicine for its digestive and anti-inflammatory
properties. Its active compound, gingerol, exhibits potent anti-inflammatory
and analgesic effects, making it effective for various types of pain, including
muscle soreness and arthritis.
Description and Usage:
Ginger root can be consumed fresh, dried, or powdered, and
is commonly used in cooking, teas, and supplements such as capsules and
lozenges. Topical applications of ginger oils or creams can also provide
localized pain relief.
A hot compress made with ginger can also be used for pain
relief. This is made by steeping freshly grated ginger in hot water for about 5
minutes, using it to soak a small towel, which is applied to the area and
covered with a dry towel to maintain the heat for longer. The towel can be re-soaked,
and the process repeated for 15-20 minutes.
How it Works for Pain and Inflammation:
Gingerol, found in ginger, inhibits the production of
inflammatory molecules and acts on pain pathways in the body, akin to
non-steroidal anti-inflammatory drugs (NSAIDs) but without their adverse
effects.
Willow Bark:
Willow bark has been utilized in traditional medicine for
centuries to alleviate pain and inflammation. Its active compound, salicin,
acts as a natural pain reliever and anti-inflammatory agent, similar to
aspirin.
Description and Usage:
Willow bark can be consumed as a tea, in capsule form, or
applied topically for localized relief. It inhibits the production of
prostaglandins, reducing inflammation and pain signaling.
How it Works for Pain and Inflammation:
Salicin in willow bark is converted to salicylic acid in
the body, inhibiting enzymes involved in inflammation. Research suggests its
efficacy in conditions like osteoarthritis and lower back pain.
Arnica:
Originating from Europe and Siberia, the roots and rhizomes
of arnica have been used traditionally for treating bruises, sprains, and
muscle pain. Its active compounds, helenalin and dihydrohelenalin, possess
anti-inflammatory properties, making it effective for pain relief.
Description and Usage:
Arnica is available in various forms, including creams,
gels, and ointments for topical application. It can also be taken orally in
homeopathic preparations, though caution is advised due to potential toxicity.
How it Works for Pain and Inflammation:
Arnica's sesquiterpene lactones exhibit anti-inflammatory
effects and promote circulation, aiding in pain and inflammation reduction,
particularly in injuries and muscle strains.
Boswellia:
Also known as Indian frankincense, Boswellia has been a
staple in Ayurvedic medicine for treating inflammatory conditions like
osteoarthritis and rheumatoid arthritis. The bark, sap, and other parts of the
plant are used for therapeutic purposes. Its active compounds, Boswellic acids,
inhibit inflammation-inducing enzymes, offering pain relief and improved joint
function.
Description and Usage:
Boswellia supplements are commonly available in capsule or
tablet form and can also be used topically in creams or ointments for
consistent dosing.
How it Works for Pain and Inflammation:
Boswellic acids in Boswellia inhibit enzymes involved in
inflammation, reducing pain, and improving joint function, particularly in
arthritic conditions.
Summary:
Natural remedies for pain and inflammation put at our
disposal powerful alternatives to typical medications, supported by generations
of traditional wisdom and scientific exploration. Whether it's harnessing the
healing properties of cinnamon, turmeric, ginger, or arnica, these age-old
solutions not only alleviate discomfort but also come with fewer side effects
and added health advantages. Embracing these remedies into your daily wellness
rituals can pave the way for a holistic approach to easing pain and inflammation,
fostering a sense of overall vitality and well-being.
As always, please consult with a healthcare professional
before starting any treatment regimen, especially if you have underlying health
conditions or are taking medications. This information is for educational
purposes only and has not been evaluated by the Food and Drug Administration.
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